食品名称重量(克)大米小米馒头面条玉米面富强粉糯米粉面包馄吞皮血糯米鸡蛋鸭蛋蛋清猪肉猪心猪肝猪肚猪肾牛肉兔肉鸽子鹌鹑鸡肉鸡肝鸡翅100100100100100100100100100100100100100100100100100100100100100100100100100蛋白质(克)6.79.76.17.49.61.111.17.37.38.311.8139.616.917.12014.615.520.121.216.616.623.318.223.3脂肪(克)0.81.70.21.44.30.40.45.81.41.61514.70.129.26.342.94.810.20.414.214.21.23.51.2糖(克)767749577272.972.99356.273.61.311.21-32--0.21.81.8-2.10.1热量(千焦 / 千卡)1420 /338.11520 /361.9932 /221.91134 /2701524 /362.861423 /338.811424 /339.051524 /362.861120 /266.671436 /341.9783 /186.43781 /185.95185 /44.051402 /333.81525 /125537 /127.86382 /90.95441 /105722 /171.9373 /88.81840 /200840 /200440 /104.763 /110.24440 /104.76鸡爪百页牛肚羊肉鸭舌鸭肉鸭肝牛奶豆浆麦乳精啤酒韭黄青椒蘑菇草菇金针菇香菇西兰花青豆荷兰豆豆苗蚕豆草头紫菜萝卜豆芽小红萝卜100100100100100100100100100100100100100100100100100100100100100100100100100100100245014.811.114.416.517.13.34.45.4-1.80.82.8322.112.12.415.13.54.68.85.9140.820.916.419.33.728.815.67.44.83.61.96.2-0.20.10.21.40.41.80.270.40.80.50.11.20.10.260.22.75.2-10.80.16.86.12.137.7-24.52.4243.759.63.213.97313..636.83.21.83.81063 /253.11653 /393.57391 /93.11290 /307.14631 /150.24560 /133.33575 /136.9285 /67.86177 /42.141112 /2.76140 /33.3366 /15.7196 /22.8696 /22.861000 /238.1113 /26.91265 /301.19100 /23.81753 /179.29193.7 /46.12150 /35.71398 /94.762 /62.861112 /2.7672 /17.1476 /18.188 /20.95鸡毛菜雪菜芹菜黄豆卷心菜黄瓜丝瓜苦瓜茄子冬笋花生仁绿豆鱿鱼虾皮干海蛰海参鳝丝黑鱼目鱼海带虾仁螺狮肉甲鱼基围虾虾蛤蜊肉对虾海米干1001001001001001001001001001001001001001001001001001001001001001001001001001001001001.71.50.532.41.20.71.411324.32315.139.312.421.417.218.8135.817.311.415.318.716.351.320.547.50.40.40.418.80.20.20.10.20.30.248.71.50.83.10.10.31.20.80.70.40.663.81.14.31.36.40.70.52.54.123.120.83.624.33.44.11.215.357.829.14.110.601.422.401.5226.6-0.121.70.2-84 / 20108 /25.7176 /18.11600 /380.9588 /20.9554 /12.86100 /23.8180 /19.05100 /23.8184 / 202504 /596.191328 /316.19322 /76.67916 /218.1272 /.76267 /63.57343 /81.67342 /81.43268 /63.81486 /115.71320 /76.19360 /85.71745 /177.38300 /71.43326 /77.621466 /349.05377 /.76820 /195.24螃蟹鲫鱼黄花鱼鲑鱼带鱼干贝青鱼鲜贝尤鱼河虾蛏肉比目鱼鲤鱼豆腐豆腐丝，百页豆腐脑，豆腐花豆腐衣豆腐干冰激凌蛋糕巧克力酱油麻油植物油糖猪油色拉油1001001001001001001001001001001001001001001001001001001001001001001001001001001001413.117.314.815.863.61614.815.117.57.19.318.17.421.55.343.215.63.77.9100.000.04002.61.10.78.63.43.22.60.10.80.61.19.11.63.57.91.9260.88..228.70.2101009.91010.10.3-2.115.22.33.42.402.4-0.237112.14.123.857.20.80010010345 /82.14261 /62.14303 /72.14581 /138.33421 /100.241432 /340.95401 /95.48309 /73.57323 /76.9318 /75.71201 /47.86501 /119.29365 /86.9295 /70.24780 /185.71175 /41.671912 /455.24340 /80.95785 /186.91340 /319.052320 /552.3834 / 8.1376 /.52376 /.52166 /39.52374 /.05375 /.29姜花雕1001001.2-蛋白质(克)0.6-脂肪(克)10.8-糖(克)食品名称重量(克)232 /55.24352 /83.81热量(千焦 / 千卡)
