如何保持健康的英语作文及翻译

【篇⼀】如何保持健康的英语作⽂及翻译

　　Each of us should stay healthy, which is the foundation of our activities. Here are some ways to stay healthy.　　我们每个⼈都应该保持健康，因为健康是我们活动的基础。这⾥有⼀些保持健康的⽅法。　　First, we should spend one to two hours a day in regular exercise; try to walk instead of ride.

　　Second, we should eat some healthy foods such as vegetables, fruits and so on. They are able to help us maintain ahealthy body. When we are in trouble, try to relax our mood, listen to the soft music. It also enables us to maintain a goodhealth.

　　Finally there is a good sleep can also assure us a healthy body. We should sleep seven to eight hours a day to maintainadequate sleep. If we can do follow these advice, I believe we can have a healthy body, a better life.　　⾸先，我们应该花⼀到两个⼩时来做定时锻炼;尽量步⾏来代替乘车。

　　第⼆，我们应该多吃⼀些健康的⾷品，如蔬菜，⽔果等。它们能够帮助我们保持健康的⾝体。当我们遇到⿇烦时，尽量放松⼼情，听听柔和的⾳乐。这也能让我们保持良好的健康。

　　最后，良好的睡眠也能保证我们有⼀个健康的⾝体。我们应该睡七到⼋⼩时来保持充⾜的睡眠。如果我们能够遵循这些建议，我相信我们能够有⼀个健康的⾝体，更好的⽣活。【篇⼆】如何保持健康的英语作⽂及翻译

　　You are what you eat.That are words of wisdom.If you want to keep healthy,what you eat is quite important.Drink plainmilk every day or drink some mixture of water and honey every morning.Eat less rubbish food like chips,barbecues andvarious kind of snacks which make you fat.

　　Besides,do more exercises.It’s always desirable for you to play sports games after work or school.Exercises make youmore pretty and strong.If you are just too lazy to do exercises outside,you can also do at home or even at your seat.Just try tomove your body when you think about being healthy.

　　⼈如其⾷,这真是⾄理名⾔.如果想要保持健康,你吃什么很重要.每天喝原味的⽜奶或早上喝蜂蜜⽔.少吃垃圾⾷品,如薯⽚,烧烤,各式各样让你发胖的零⾷.

　　此外,多运动.下班或放学后打球类运动总是有益的.运动让你更健美.如果你真的太懒⽽不像做户外运动,也可以在家⾥甚⾄在你的座位上运动.只要当你想着健康,就让你的⾝体动起来.【篇三】如何保持健康的英语作⽂及翻译

　　As we all know, healthy is very important to everybody.But do you really know how to stay healthy? Here are someuseful tips. First, we should do exercise if we have time.For example, we can go to swim in the summer holiday. Or we cantake a walk after supper.Doing exercise makes us healthy and strong. Second, we should take more vegetables and fruit andless candies. Stop eating junk food and drinking beers. Last but not least, we should go to bed early and wake up early. Weshould have enough sleep, or we will get sleepy in the day time. If we pay more attention to the tips above, we will havehealthier body. I wish everybody has a strong and healthy body。

　　我们都知道，健康对每个⼈来说都很重要。但是你知道该如何保持健康吗? 这⾥有⼀些实⽤的建议。⾸先，我们应该做运动，如果有时间的话。例如，我们可以在暑假的时候去游泳，或者晚饭后去散步。做运动让我们的⾝体更强壮更健康。第⼆，我们应该吃更多的蔬菜和⽔果，少吃糖果。不吃垃圾⾷品和啤酒。最后，我们应该早睡早起。如果睡不够，第⼆天就会很疲倦。如果我们都能按照以上的建议注意⾃⼰的健康，我们的⾝体会更棒。我希望每个⼈都有个强壮和健康的⾝体。