高考英语阅读理解专项突破：饮食与健康

饮食与健康

一、阅读理解

1 Eating with a fork instead of a spoon can help you lose weight, a new research suggests. It also says that putting mirrors in your dining room will help weight loss because they actually make junk food taste worse.

The researchers asked 185 college students to choose chocolate cake or a fruit salad and evaluate the taste. Those who ate them in a room with a mirror scored the taste of the junk food lower than those in a room without one, but it had no effect on the fruit salad.

Lead scientist, Dr Ata Jami of the University of Central Florida, said: “A glance in the mirror tells people more than just about their physical appearance. It enables them to view themselves and helps them to judge themselves and their behaviors in a same way that they judge others.” The mirrors were found to push the subjects(实验对象) to compare and match their own behaviors with accepted social standards.

The study’s authors believe it proves that people don’t want to look in the mirror when they feel that they are now sticking to those social standards. When they do look in the mirror, feelings of discomfort and failure are increased. Therefore, the presence of the mirror causes a discomfort and lowers the taste of unhealthy food. But, this is only the case if the person selects the food they are

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eating because they are responsible for that choice.

The study suggests that mirrors be placed in eating spaces so people will start eating more healthily.

1.According to the research, which of the following may taste worst when eating in a room with a mirror?

A.Porridge.

B.Chocolate cake.

C.Vegetables.

D.Chicken soup.

2.Why can mirror influence the taste of junk food when people have it?

A.Because it reminds people of their not charming appearance.

B.Because it distracts people’s attention to judge others.

C.Because it makes people feel full.

D.Because it gives people a feeling of failure.

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3.To make people eat more healthily, it’s advised to place a mirror_____.

A.in dining rooms

B.in living rooms

C.in bedrooms

D.in gardens

4.Which part of the journal may this text appear?

A.Entertainment.

B.Sports.

C.Health.

D.Education.

2. \"Well, I made it,\" says Greg Daniels with a smile.

Recently there have been news reports and television shows reporting on the quality of school lunches. According to federal guidelines, French fries count as a serving of vegetables. Many parents and others are upset that a salty, deep-fried food is replacing healthier options like carrot sticks. As a result, the potato---what

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French fries are made of --- has been getting a bad rap.

\"The problem is not the potato,\" insists Greg. \"Potatoes are very healthy. But any food, even carrots will be less healthy if it's cooked in grease(油脂).\"

Two months ago, Greg decided to eat nothing but potatoes for 60 days. As a high school science teacher and son of a potato farmer, he wanted to do something to draw attention to potatoes as a healthy food and a good choice as part of anyone's regular meals.

\"It's been an interesting experience,\" Greg said. “For a while, I wasn't sure I would make it.

I was pretty tired of eating potatoes after a few weeks.\"

But for Greg there were some benefits that he hadn't expected. He’s lost 15 pounds and he feels better than he has in years. \"I have so much more energy,\" he says. \"I've been running and playing on a local basketball team, and I feel like I'm playing as well as I did when I was in high school.\"

And Greg has gotten a lot of attention, much more than he expected. \"It's been fantastic. Thousands of people have read my blog. I have been sharing recipes and talking about the experience. Every day I get to tell people what a great idea it is to eat potatoes.\"

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Greg is glad to be back to a normal diet, but he still eats potatoes at least 5 or 6 times a week. \"Everyone should!\" he says with a smile. \"Potatoes are healthy and taste great!\"

1.What does the underline part \"getting a bad rap\" mean?

A.Receiving little attention.

B.Becoming good for people's health.

C.Getting more and more popular.

D.Obtaining an unfair judgment.

2.After eating potatoes for a few weeks, Greg___________.

A.gave up his plan

B.put on some weight

C.became less healthy

D.was sick of potatoes

3.Why did Greg decided to eat potatoes only?

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A.Because potatoes are cheap.

B.To draw attention to himself.

C.To prove that potatoes are healthy.

D.Because he loves potatoes very much.

4.After eating potatoes for 60 days, Greg__________.

A.became a little weaker

B.could not eat potatoes any more

C.became much healthier

D.decided to keep eating potatoes only

3. A warm drink of milk before bed has long been the best choice for those wanting a good night’s sleep. But now a study has found it really does help people nod off—if it is milked from a cow at night.

Researchers have discovered that “night milk” contains more melatonin(褪黑激素), which has been proven to help people feel sleepy and reduce anxiety.

The study, by researchers from Seoul, South Korea, involved mice being fed

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with dried milk powder made from cows milked both during the day and at night.

Those given night milk, which contained 10 times the amount of melatonin, were less active and less anxious than those fed with the milk collected during daytime, according to the study published in The Journal of Medicinal Food.

Night milk quickened the start of sleep and caused the mice to sleep longer.

While the effect of cows milk harvested at different time has not been tested on humans up to now, taking melatonin drugs has been suggested to those who are struggling to fall asleep at night.

Previous studies have also indicated that milk can be excellent for helping sleep because of the calcium content, which helps people to relax.

Milk is also sugar-free and additive-free with nutritionists recommending skimmed milk as the best choice before bed as it is the least fattening. The more fat you take in before bedtime, the greater burden you will put on your body at night.

1.According to the text, the mice fed with daytime milk_______.

A.started sleep more easily

B.were more anxious

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C.were less active

D.woke up later

2.Which of the following is true of melatonin according to the text?

A.It's been tested on mice for ten years

B.It can make people more energetic

C.It exists in milk in great amount

D.It's used in sleeping drugs

3.What can be a suitable title for the text?

A.Night Milk and Sleep

B.Fat Sugar and Health

C.An Experiment on Mice

D.Milk Drinking and Health

4.How does the author support the theme of the text?

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A.By giving examples.

B.By stating arguments.

C.By explaining statistical data.

D.By providing research results.

4. Around the world, eggs have been a breakfast staple(重要部分)for all good reasons. After all, an egg is a storehouse of vital nutrients, making it an essential part of a healthy diet. And for those of you who are afraid of having this power food because you're worried that it will add to your weight, remember, one egg contains about 80 calories and about five grams of fat. Hence, smart consumption is a far healthier option.

Eggs are a well-known rich source of protein — an important building block of bones, muscles, skin, and blood. The body uses protein to build and repair tissues as well as making other body chemicals. Unfortunately, unlike fat and carbohydrates(碳水化合物), the body does not store protein, and therefore has no reservoir to draw on when it needs a new supply. Thus eggs are the perfect sources and a smart food choice for those who reduce their intake of carbohydrates in a bit to lose extra weight.

Another important nutrient you'll find abundantly in egg white is riboflavin or Vitamin B2. And for all of you wondering what's the benefit of this nutrient,

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Riboflavin is a water-soluble(水溶性) vitamin which is involved in vital processes in the body and is necessary for normal cell function, growth, and energy production.

The yolk, which many of us avoid out of fear, is actually a very healthy food, if consumed in moderation(适度). Mainly fat, the yolk contains 1.33 gm of cholesterol(胆固醇) per 100 gms and is a rich source of vitamin A, B vitamins, calcium, phosphorous(磷) and iron. Incidentally, the iron found in the yolk is easily digested in the body. According to nutrition experts, one can eat one whole egg every day without harming one's cholesterol and other blood-fat levels. But for those who crave for more eggs, you can reduce fat by having one whole egg and the whites of the rest of the eggs.

1.Eggs are regarded as important in breakfast because _______

A.it is a custom to have eggs in the breakfast.

B.they are sold at a low price.

C.they are high in calories and low in fat.

D.they can provide people with many nutrients.

2.When our body is short of protein, we may _______

A.feel tired and sleepy.

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B.feel discomfort in our legs.

C.get tired of eating eggs.

D.be eager for other chemicals.

3.Which of the following is true about protein?

A.It can’t be stored in the body.

B.Fat can be changed into protein.

C.It is a kind of carbohydrate.

D.Our body can only get protein from eggs.

4.We can infer from the last paragraph that _______

A.the author suggests we only eat the whites of eggs.

B.eating enough yolk can reduce cholesterol in the body.

C.iron and phosphorous in the yolk are difficult to digest.

D.high blood-fat level can do harm to our health

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5. Chocolate is good for your heart,skin and brain.Usually,people think that chocolate is bad for their health.They describe chocolate as“something to die for”or say“death by chocolate”.Now they should bite thei tongues!Evidence is showing that some kinds of chocolate are actually good for you in the following ways:

A happier heart

Scientists at Harvard University recently examined 136 studies on cocoa—the main ingredient in chocolate—and found that it does seem to strengthen the heart.Studies have shown heart benefits from increased blood flow.These benefits are the result of cocoa’s chemicals,which seem to prevent both cell damage and inflammation(炎症).

Better blood pressure

If yours is high,chocolate may help.Jeffrey Blumberg from Tufts University recently found that people with high blood pressure who ate 3.5 ounces of dark chocolate per day for two weeks saw their blood pressure drop quickly.

Muscle magic

Chocolate milk may help you recover after a hard workout (锻炼).In a small study at Indiana University,people who drank chocolate milk between workouts did better on a tiredness test than those who had some sports drinks.

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Better for your skin

German researchers gave 24 women a half­cup of special cocoa every day.After three months,the women’s skin was moister (滑润的) and smoother.The research shows that chocolate helps protect and increase blood flow to the skin,improving its appearance.

Brain gains

It sounds almost too good to be true,but research suggests that chocolate may improve your memory,attention span,reaction time,and problem-solving skills by increasing blood flow to the brain.

1.What’s the meaning of the underlined phrase “bite their tongues” in the first paragraph?

A.Stop talking.

B.Speak up.

C.Think of it.

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D.Listen to it.

2.What can’t we get from chocolate according to the text?

A.A healthy heart.

B.Smooth skin.

C.A good mood.

D.A beautiful figure.

3.What’s the meaning of the underlined sentence in the fourth paragraph?

A.Sports drinks are better than chocolate milk.

B.Sports drinks can make people easy to be tired.

C.Drinking milk can keep you energetic at work.

D.We should drink chocolate milk between times when we work hard.

4.What’s the best title for this passage?

A.Chocolate,a Healthy Food

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B.More Chocolate,Less Health

C.Chocolate and Blood Pressure

D.Advice on Eating Chocolate

6 The common cold is the world’s most widespread illness, which is plagues(疫病) that flesh receives.

The most widespread fallacy(谬误) of all is that colds caused by cold. They are not. They are caused by viruses(病毒) passing on from person to person. You catch a cold by coming into contact, directly or indirectly, with someone who already has one. If cold causes colds, it would be reasonable to expect the Eskimos to suffer from them forever. But they do not. And in isolated arctic regions explorers have reported being free from colds until coming into contact again with infected people from the outside world by way of packages and mail dropped from airplanes.

During the First World War soldiers who spent long periods in the trenches(战壕), cold and wet, showed no increased tendency to catch colds.

In the Second World War prisoners at the notorious Auschwitz concentration camp(奥斯维辛集中营), naked and starving, were astonished to find that they seldom had colds.

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At the Common Cold Research Unit in England, volunteers took part in Experiments in which they gave themselves to the discomforts of being cold and wet for long stretches of time. After taking hot baths, they put on bathing suits, allowed themselves to be with cold water, and then stood about dripping wet in drafty room. Some wore wet socks all day while others exercised in the rain until close to exhaustion. Not one of the volunteers came down with a cold unless a cold virus was actually dropped in his nose.

If, then, cold and wet have nothing to do with catching colds, why are they more frequent in the winter?Despite the most pains-taking research, no one has yet found the answer. One explanation offered by scientists is that people tend to stay together indoors more in cold weather than at other times, and this makes it easier for cold viruses to be passed on.

No one has yet found a cure for the cold. There are drugs and pain suppressors(止痛片) such as aspirin, but all they do is relieve the symptoms(症状).

1.The writer offered _______ examples to support his argument.

A.4

B.5

C.6

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D.3

2.Which of the following does not agree with the chosen passage?

A.The Eskimos do not suffer from colds all the time.

B.Colds are not caused by cold.

C.People suffer from colds just because they like to stay indoors.

D.A person may catch a cold by touching someone who already has one.

3.Arctic explorers may catch colds when _______.

A.they are working in the isolated arctic region

B.they are writing reports in terribly cold weather

C.they are free from work in the isolated arctic regions

D.they are coming into touch again with the outside world

4.Volunteers taking part in the experiments in the Common Cold Research Unit _______.

A.suffered a lot

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B.never caught colds

C.often caught colds

D.became very strong

5.The passage mainly discusses _______.

A.the experiments on the common col

B.the fallacy about the common cold

C.the reason and the way people catch colds

D.the continued spread of common colds

7. As millions of Americans crowd into the gym armed with New Year’s resolutions to get in shape, medical experts are offering an additional reason for exercise: Regular workouts may help fight off colds and flu, reduce the risk of certain cancers and chronic diseases and slow the process of aging.

Physical activities have long been known to help maintain a healthy weight and reduce stress. Now, a growing body of research is showing that regular exercise—as simple as a brisk 30-to-45-minute walk five times a week—can boost the body’s immune system, increasing the circulation of natural killer cells that fight off viruses and bacteria. And exercise has been shown to improve the

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body’s response to the influenza vaccine (疫苗), making it more effective at keeping the virus at bay.

Medical experts warn inactivity poses as great a health risk as smoking, resulting in heart disease, cancer, depression, and diabetes. The Centers for Disease Control and Prevention says quite a few U.S. adults do not engage in any leisure-time physical activity.

Even slim people who are inactive are at high risk of death and disease. So while reducing obesity is an important goal, “the better message would be to get everyone to walk 30 minutes a day” says Robert Sallis, co-director of sports medicine at Fontana Medical Center. “We find it necessary to refocus the national message on physical activity, which can have a bigger effect on health than losing weight.”

Regular exercise has been shown to prevent the ongoing damage done to cells, tissues and organs that underlies many chronic conditions. Building on that earlier research, scientific studies are now suggesting that exercise-induced changes in the body’s immune system may protect against some forms of cancer.

Researchers are also investigating whether exercise can influence aging in the body. In particular, they are looking at whether exercise lengthens telomeres, the strands of DNA at the tips of chromosomes. When telomeres get too short, cells can no longer divide and they become inactive, a process associated with aging, cancer and a higher risk of death.

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A study, published in Circulation, the medical journal of the American Heart Association, concluded that physical activity has an anti-aging effect at the cellular level, suggesting exercise could prevent aging of the cardiovascular(心脑血管) system.

The guidelines, developed by the Department of Health and Human Services, recommend that adults get at least two hours and 30 minutes weekly of moderate-intensity aerobic(有氧的) physical activity, or one hour and 15 minutes a week of vigorous-intensity aerobic exercise, or an equivalent combination of both. The guidelines also say that additional health benefits can be obtained from as much as doubling the minimum recommendation for aerobic exercise.

1.What is the main purpose of many Americans who take exercise?

A.To have a good figure

B.To make them strong-minded

C.To cure some common diseases

D.To prevent themselves getting old

2.It can be inferred from the passage that __________.

A.natural killer cells strengthen the body’s immune system

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B.regular exercise can remove the viruses and bacteria

C.obesity has become a social problem in America

D.American people need to attach more importance to physical exercise

3.How can physical activity stop aging?

A.By preventing cell division

B.By getting rid of aging cells

C.By making telomeres longer

D.By repairing the damaged organs

4.What might be the best title for the passage?

A.New Studies about Physical Exercise

B.The Hidden Benefits of Exercise

C.How to Free Ourselves from Diseases?

D.Lose Weight or Keep Healthy?

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8. The spread of Western eating habits around the world is bad for human health and the environment. These findings come from a new report in the journal Nature.

David Tillman, a professor of ecology at the University of Minnesota,America, examined information from 100 countries to identify what people ate and how diet affected health. He noted a movement beginning in the 1960s. He found that as nations industrialized, population increased and earnings rose, more people began to adopt what has been called the Western diet.

The Western diet is high in sugar, fat, oil and meat. By eating these foods, people began to get fatter and sicker. David Tillman says overweight people are at greater risk of non-infectious diseases like diabetes (糖尿病)and heart disease.

Unfortunately, when people become industrialized, if they adopt this Western diet, they are going to have these health problems, especially in developing countries in Asia.Chinais an example where the number of diabetes cases has been jumping from less than one percent to 10 percent of the population as it began to industrialize over a 20-year period. And that is happening all across the world, in Nigeriaand so on.

And,a diet bad for human beings is also bad for the environment. As the world’s population grows,more forests and tropical areas will become farmland for crops or grasslands for cattle. We are likely to have more greenhouse gas in the future from agriculture than that coming out of all forms of transportation right

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now.

Mr. Tillman calls the link between diet, the environment and human health, “a dilemma”,a problem offering a difficult choice. He says one possible solution is leaving the Western diet behind.

1.David Tillman believes that _______.

A.diet, the environment and human health are closely connected

B.the Western diet is the only choice as nations industrialized

C.people in tropical areas are more likely to have heart disease

D.traditional diet is more balanced than the Western diet

2.According to the passage, more greenhouse gas might be given off in the future from _______.

A.transportation

B.developing countries

C.agriculture

D.developed countries

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3.What can be inferred from the passage?

A.Nigeria has the largest number of diabetes cases.

B.Overweight people are at higher risk of infectious diseases.

C.The examined information comes from developing countries.

D.Industrialization contributes to the spread of the Western diet.

4.What’s the author’s purpose in writing the text?

A.Call on us to protect the environment.

B.Warn us of the danger of the Western diet.

C.Remind us of the importance of health.

D.Advise us to have a balanced diet.

9.Healthy Habits,Healthy Body

Feel tired lately? Has a doctor said he can’t find anything wrong with you? Perhaps he sent you to a hospital, but all the advanced equipment there shows that there is nothing wrong with you.

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Then,consider this: you might be in a state of subhealth(亚健康).

Subhealth,also called the third state or gray state,is explained as a borderline state between health and disease.

According to the investigation by the National Health

Organization,over 45 percent of subhealthy people are middle-aged or elderly.The percentage is even higher among people who work in management positions as well as students around exam weeks.

Symptoms(症状) include a lack of energy,depression (压抑),slow reactions,insomnia (失眠),agitation,and poor memory.Other symptoms include shortness of breath,sweating and aching in the waist and legs.

The key to preventing and recovering from subhealth,according to some medical experts, is to form good living habits,alternate work and rest,exercise regularly,and take part in open-air activities.

As for meals,people are advised to eat less salt and sugar.They should also eat more fresh vegetables, fruit and fish because they are rich in nutritional elements-vitamins and trace elements that are important to the body.

Nutrition(营养) experts point out that it is not good to eat too much at one meal because it may cause unhealthy changes in the digestive tract(消化系统).They also say that a balanced diet is very helpful in avoiding subhealth.

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1.According to this passage,which of the following is RIGHT?

A.When you are in a state of subhealth,you should stay home and keep silent.

B.When you are in a state of subhealth,you should go to see a doctor and buy some medicine.

C.When you are in a state of subhealth,you should have yourself examined in foreign countries.

D.When you are in a state of subhealth,you should find out the reasons and relax yourself.

2.It may be easy for middle­aged people to be in a state of subhealth because ________.

A.they have used up their energy

B.they have lost their living hopes

C.they have more pressure in life and work

D.they begin to get older

3.The key to preventing you from falling into a state of subhealth is that you should ________.

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A.work hard

B.sleep more

C.form good living habits

D.take more medicine

4.As for food,experts suggest that ________.

A.we should never eat meat

B.we should have a variety of food

C.we should eat less than usual

D.we should have meals without salt and sugar

10. This is not a diet.It’s a simple way to lose weight.And you don’t even have to give up the food you love or join a gym.It’s about balancing calories in tiny ways that add up to big benefits.You just form some habits that lean people have.Stick with them,and you’ll become thin.

(1)Wake-up

When you wake up in the morning,sit up slowly without using your

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hands.With legs straight out,bend forward until you feel sore in your back.It will burn about 10 calories(卡路里).

(2)Start with soup

When you have a meal,order a clear soup,and have it before having the main food.In this way,you’ll feel fuller,so you’ll eat less when the main food comes.

(3)An apple(or more)a day

Apples are full of fibre(纤维)and water,so your stomach will want less.The study shows that people who eat at least three apples a day lose weight.

(4)Stand up and walk around

Every time you use the mobile phone,stand up and walk around.Heavy people sit on average two and a half hours more each day than thin people.This skill is very important as standing up and walking around will burn 50 or more calories.

Use these skills,and you will have a big weight loss.

1.What’s the purpose of this passage?

A.To tell people how to enjoy a better life.

B.To advise people to eat apples every day.

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C.To give some tips on how to lose weight.

D.To advise people to get rid of bad habits.

2.What does the underlined word“lean”in the first paragraph mean?

A.Light.

B.Pretty.

C.Thin.

D.Healthy.

3.The author may disagree that ________.

A.getting up without using your hands helps burn calories

B.eating apples every day is good for people’s health

C.it’s good to walk around while talking on the phone

D.you have to join a gym if you want to lose weight

4.After reading the passage,we learn that ________.

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A.people can lose weight through everyday activities

B.the more soup you have,the better it is

C.people have to give up the food they like to lose weight

D.the writer used to be very fat

5.In which part of a newspaper would you most probably read this passage?

A.Medicine.

B.Health.

C.Family.

D.Teaching.

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参

一、阅读理解

答案： 1.B; 2.D; 3.A; 4.C

2.答案：1.D; 2.D; 3.C; 4.C

解析：

3.答案：1.B; 2.D; 3.A; 4.D

解析：1.本文讲的是晚上牛奶和睡眠。

推理判断题。根据第四段第一句Those given night milk, which contained 10 times the amount of melatonin, were less active and less anxious than those fed with the milk collected during daytime. 晚上喂牛奶的那些比白天为牛奶的那些更不活跃,更不焦虑。可知白天喂牛奶的那些更焦虑。故选B。

2.推理判断题。根据第五段Night milk quickened the start of sleep and caused the mice to sleep longer.晚上牛奶加快睡眠的开始,使老鼠睡的时间更长。可知D项符合题意。

3.主旨大意题。根据第二段Researchers have discovered that “night milk” contains more melatonin(褪黑激素), which has been proven to help people feel sleepy and reduce anxiety. 研究者已经发现晚上牛奶包含更多的褪黑激素,这已经被证

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明能帮助人们感到困倦和减少焦虑。可知A项符合题意。

4.推理判断题。根据前三段But now a study has found it really does help people nod off-if it is milked from a cow at night 一项研究表明——;Researchers have discovered that “night milk” contains more melatonin (褪黑激素),which has been proven to help people feel sleepy and reduce anxiety. 研究者已经发现晚上牛奶包含更多的褪黑激素;The study, by researchers from Seoul, South Korea, involved mice being fed with dried milk powder made from cows milked both during the day and at night. 来自汉城的研究者——。可知作者是通过提供研究结果来支持文章主题的。故选D。

4.答案：1.D; 2.B; 3.A; 4.D

解析：

5.答案：1.A; 2.D; 3.D; 4.A

解析：

答案： 1.B; 2.C; 3.D; 4.A; 5.C

解析： 1.本文通过大量事例证明感冒不是由寒冷引起的,而是由病毒感染引起的。

细节题。根据由第 2 段的两个例子、第 3 段的 1 个例子和第 4 段的两个例子可知B 为正确选项。

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2.细节题。根据 One explanation offered by scientists is that people tend to stay together indoors more in cold weather than at other times, and this makes it easier for cold viruses to be passed on 可知人们得感冒不是因为喜欢呆在家里,而是因为经常呆在一起病毒更容易感染,故选 C。

3.细节题。根据 And in isolated arctic regions explorers have reported being free from colds until coming into contact again with infected people from the outside world by way of packages and mail dropped from airplanes 可知北极地区探险者是因为与外界接触后才得感冒的,故选D。

4.细节题。根据 After taking hot baths, they put on bathing suits, allowed themselves to be with cold water, and then stood about dripping wet in drafty room. Some wore wet socks all day while others exercised in the rain until close to exhaustion 可知志愿者要遭受极大的痛苦,故选 A。

5.主旨题。阅读全文可知本文首先用大量事例从不同的侧面分析感冒不是由寒冷引起的,最后提出冬天得感冒的可能原因。由此可知C 为正确答案。

7.答案：1.A; 2.D; 3.C; 4.B

解析：

8.答案：1.A; 2.C; 3.D; 4.B

解析：

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9.答案：1.D; 2.C; 3.C; 4.B

解析：1.细节理解题。根据全文及第五、六段可知处于亚健康状态不是待在家里、不是去看医生、也不是到国外去检查,而应该找到症状出现的原因、养成良好的生活习惯,故答案为D。

2.推理判断题。根据第四段及常识可推知中年人易处于亚健康状态是因为来自生活和工作的压力更大,故选C。

3.细节理解题。根据倒数第三段“The key to preventing and recovering from subhealth...is to form good living habits...”可知答案为C。

4.细节理解题。根据倒数第二段“As for meals....They should also eat more fresh vegetables...”可知要吃不同种类的食物,所以B为正确答案。

10.答案：1.C; 2.C; 3.D; 4.A; 5.B

解析：1.作者意图题。通读全文,可知作者主要讲了一些怎样在日常生活中减肥的小窍门。其他选项都不符合文章内容。故选C

2.词义猜测题。本文主要是关于减肥的。根据语境可知作者是想建议减肥的人们养成瘦的人已经有的生活习惯,故选C项。

3.细节理解题。根据第一段的“And you don’t even have to give up the food you love or join a gym.”可知在作者看来,要想减肥,不一定非得去健身房,故选D项。

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4.推理判断题。通读全文,可知作者所给的关于减肥的小窍门都是在人们的日常生活中可以做到的,A项符合题意。根据第三段,可排除B项。根据第一段排除C项。D项文中未提及,故选A 项。

5.推理判断题。文章主要是关于减肥的,而作者所给的关于减肥的一些小窍门都是健康的减肥方法,由此可推断最有可能在健康栏目里读到这篇文章,故选B项。

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