关于赖性的现状和历史的研究报告作文!

全文共中文示例5篇，英语示例5篇，供读者参考 篇1

The Big Problem of Putting Things Off: A Kid's Guide to Procrastination

Hey kids! Have you ever had a big homework assignment, chores to do, or another important task...but instead of getting it done, you just kept putting it off? Well, that's called

procrastination and it's something lots of kids (and adults too!) struggle with. Let me tell you all about this bad habit of delaying things and why it can cause so many problems. What is Procrastination?

Procrastination is when you delay or postpone doing a task that needs to be done. Instead of working on that book report right away, you might put it off until the last minute. Or you might keep saying \"I'll clean my room later\" until your mom gets really mad! Procrastinating is basically choosing to do something

more fun or easier in the moment instead of just buckling down and getting things done.

Procrastination has been around for a super long time - even kids and adults living thousands of years ago struggled with it too! The word \"procrastination\" comes from the Latin word \"procrastinatus\" which combines the prefix \"pro\" meaning \"forward\" and the word \"crastinus\" meaning \"of tomorrow.\" So it literally translates to \"forward to tomorrow\" - pushing things into the future instead of doing them now. Crazy, right? Why Do We Procrastinate?

There are a bunch of reasons why kids (and grown-ups) procrastinate and put tasks off until later:

• The task seems boring, hard, or unpleasant

• You feel overwhelmed and don't know where to start • You get distracted by other funner things like video games or hanging with friends

• You're a perfectionist and worry about messing up • You just don't feel motivated

Basically, our brains often look for the easy way out in the moment, even if it makes things harder later on. It's like that

mean little voice in your head saying \"Just watch one more video! You can do your homework later.\" The Problems with Procrastinating

While putting things off might feel satisfying for a little bit, it usually leads to a bunch of problems:

• You end up rushing to get things done at the last minute • The quality of your work suffers because you ran out of time

• You miss out on fun activities because you're stuck working • You get stressed out and feel bad about yourself

• Your parents, teachers, and friends get frustrated with you • You might get punished with bad grades, detentions, or being grounded

I'm sure a lot of you have experienced that horrible feeling of staying up late cramming for a test you procrastinated studying for. Or having to quickly throw together a project instead of taking your time on it. No fun at all! How to Stop Procrastinating

While procrastination can be a tough cycle to break, there are thankfully lots of good strategies to try:

• Use calendars and to-do lists to plan out your time • Break bigger tasks down into smaller, more manageable steps

• Remove distractions like phones and video games when working

• Give yourself little rewards after completing tasks • Ask friends or parents to help keep you on track

• Remind yourself of the benefits of getting things done early

The most important thing is to get started on tasks right away instead of delaying and delaying. It might seem hard at first, but establishing good habits of not procrastinating will make you feel so much better and more accomplished in the long run. You've got this!

So there you have it - the good, the bad, and the hopefully not too ugly about procrastination. Next time you feel like putting something off, remember all the problems it can lead to

down the road. The future you will definitely thank the present you for getting stuff done!

篇2

【关于赖性的现状和历史的研究报告】

大家好,我是小明。今天我要给大家介绍一下关于赖性的现状和历史哦。

什么是赖性呢?赖性就是拖延,不愿意马上去做该做的事情。比如妈妈让我把房间收拾一下,我就会赖着不动。再比如老师布置了作业,我也会拖到最后一刻才去写。

其实赖性可不是现代人的专利哦。从古至今,赖性一直存在着。甚至在远古时代,就有人对赖性挺着迷的。

先说远古时代吧。我们的祖先们居住在山洞里,每天除了狩猎觅食就是到处流浪。有一次,他们正打算迁徙到新的住处,可是有些人就开始赖皮了,不愿意立即出发。所以他们被其他人抛下,落单了。真是糗糕透了!

然后到了古代农耕时代,人们不得不定居下来种地。你以为人们就会勤快起来了吗?那还是太天真咯。每当到了春耕的时节,总有一些人偷懒赖皮,不肯按时播种。结果就是那年收成很差,挨了饿。

再到中古世纪,教会的神职人员却也免不了赖性的影响。比如有一位神甫,就常常推迟宗教典籍的抄写工作,直到最后一刻才匆匆忙忙地完成。真把上级给气坏了!

就连现代人也深受赖性的困扰。比如我们平时上网聊天,写作业的时候总是会拖拖拉拉,最后临阵磕绊。还有很多人会拖延缴纳账单,导致被罚款。

为什么会有赖性呢?我查阅了一些资料,总结了几个主要原因: 第一,人性本懒。不少人都想偷一些懒,不愿意立即行动。尤其碰到一些麻烦事、难事时,更容易产生拖延心理。

第二,对环境适应不良。当我们处在一个生活环境中,习惯了那种模式,难免就会对改变产生抗拒。这种时候就容易拖延。

第三,缺乏远见。一些人只顾眼前,看不到拖延会带来的后果,所以很容易就拖下去。

第四,没足够动力。我们做事常常都需要一些原动力,比如对成功的愿望。如果没有可以驱使我们的理由,就很容易就懈怠下去。 那么该如何克服赖性呢?我从网上找到一些好办法:

首先要树立好习惯。养成按时行事、从不拖延的习惯,久而久之就会成为自己的本性。反过来也一样,如果总是拖延,最后就会习惯成自然。

其次制定明确计划。把大目标分解成小步骤,给每一步设置截止日期,这样就不会拖太久。而且记得给自己一些奖励,保持动力很重要。 再者改善环境因素。合理安排作息时间,保证充足的睡眠和营养。同时远离那些容易干扰注意力的东西,创造一个利于专注的环境。 最后就是问问自己做事的原因。只有明确目的和意义,才能坚持下去,不至于半途而废。

通过以上这些方法,相信大家一定能战胜赖性,活出精彩的生活。让我们一起努力,拒绝拖拉吧!

好了,这就是关于赖性的现状和历史的研究报告。我希望大家看完以后,都能很好地克服拖延的毛病。拜拜咯!

篇3

Procrastination: The Never-Ending Battle

Hey there! I'm here to talk to you about something super important - procrastination! You know, that thing we all do when we put off our homework or chores until the very last minute. It's a big problem, let me tell ya!

First off, let me give you a little history lesson on procrastination. Can you believe that people have been procrastinating for like, FOREVER? Even way back in ancient times, there were lazy folks who just couldn't seem to get stuff

done on time. The ancient Greek philosopher Socrates was always nagging his students about their tardiness. And in 800 A.D., a guy named Huna wrote a whole book called \"The Philosophy of Laziness\"! So you see, procrastination has been around for a really, really long time.

But why do we procrastinate so much, you ask? Well, there are a few different reasons. Sometimes, we just don't feel like doing something, so we keep putting it off. Other times, we might be feeling stressed or overwhelmed, so we avoid the task because it seems too hard. And then there's good ol' laziness - we just can't be bothered to get up and do the thing! Procrastination can cause all sorts of problems though. When we wait until the last minute, we end up rushing and doing a sloppy job. We might get bad grades, miss deadlines, or disappoint people who are counting on us. Plus, all that stress and anxiety from procrastinating is just no fun at all!

So what can we do to stop procrastinating so much? First, it's important to get organized. Make a schedule or to-do list to keep track of all your tasks and when they're due. Break big projects down into smaller steps so they don't seem so overwhelming. And set reminders for yourself so you don't forget!

It also really helps to remove distractions and temptations. Put your phone away, close those video game tabs, and find a quiet spot to work. Sometimes taking short breaks can

re-energize you too. And don't be afraid to ask for help if you're feeling stuck!

Another good trick is to reward yourself after you've completed tasks. Maybe you can have a piece of candy, play a video game for 30 minutes, or hang out with friends. Having something fun to look forward to can motivate you to power through.

And you know what? It's okay to procrastinate a little bit sometimes. We all need downtime to recharge our batteries. The key is finding that balance and not letting it take over your life completely.

I procrastinate too, you know. Just last week, I had this huge science project due, but I kept putting it off to play outside instead. By the time I finally started working on it, I was so rushed that I made a bunch of silly mistakes. I ended up getting a lower grade than I could have if I had just started earlier. It was a bummer, but I learned my lesson!

So next time you're tempted to procrastinate, think about the consequences. Is a few extra minutes of gaming or watching

YouTibe really worth the stress and struggle later on? Probably not! Take it from me, it's way better to just bite the bullet and get stuff done right away. Your future self will thank you!

Well, that's all I've got to say about procrastination for now. It's been quite the battle trying to overcome my own laziness, but I'm working on it every day. Baby steps, right? As long as we're aware of our procrastination habits and make an effort to change, we can kick this bad habit to the curb! Let's get productive, people!

篇4

赖性大家作文

同学们大家好!今天我要和大家分享一下关于赖性的研究报告。 什么是赖性呢?相信大家对它并不陌生。赖性就是不想起床、不想上学、不想写作业的那种状态,总之就是拖拖拉拉、磨蹭行为的总称。 追根溯源,赖性的历史可以追溯到很久很久以前。在旧石器时代,人类的起床时间完全取决于太阳的升起。那个时候并没有钟表,大家都按照生物钟生活。一到天黑就睡觉,天一亮就自然醒来,没有赖性可言。 进入农耕时代后,人类开始定居生活,日出而作、日落而息成了常态。可由于生活节奏缓慢,老人们并不着急让孩子们立即起床。于是赖床的坏毛病就这样在孩子们中间散布开来了。

再后来学校兴起,孩子们不得不遵守校规,按时起床上学。可就有一些孩子爱赖床,老师没办法只好用体罚的方式来惩治。久而久之,赖床在孩子们心中就等同于一种罪过了。

可是现代社会中,孩子们的赖性却获得了重生。为什么呢?主要有这么几个原因:

第一,现代生活节奏加快,大人们自己经常夜里加班,所以睡眠时间不够,难免第二天赖床。孩子们见到大人这样,也就学着赖床了。

第二,电子产品的泛滥,让很多孩子夜里熬夜玩游戏、看视频,自然早上就赖床不想起来了。

第三,家长们对孩子的惩罚方式也更加人性化,不再用打骂的方式。于是孩子们就放开了赖床的习惯。

第四,一些富裕家庭请保姆照顾孩子,孩子完全没有起床的自觉性,更加助长了赖性的蔓延。

所以,现在赖性在孩子们中间已经非常普遍,给家长和老师都带来了不少麻烦。那么应该如何解决呢?

首先,家长要从娃娃抓起,从小就给孩子们cultivate(培养)良好的作息习惯,决不能纵容孩子们的赖性。

其次,家长自己也要以身作则,做个遵纪守时的好榜样。如果自己没有按时起床,很难要求孩子们。

再有,学校可以采取一些激励措施,如按时起床一个月奖励一份小礼物,让孩子们养成起床的好习惯。

最后,老师在批评教育孩子时,也要用\"别人家的孩子多乖啊\"来给孩子一些压力,让他们意识到赖床是一种很不好的习惯。

总之,只要大家共同努力,定能让赖性这种习惯在孩子们中间得到扭转。我们都是健康好学生,向赖性说\"No\"吧!

以上就是我对赖性现状和历史的一些研究心得。虽然只是一个小小学生,希望这篇作文对大家有一定帮助!谢谢大家!

篇5

My Report on Laziness

Hi there! My name is Jamie and I'm 10 years old. For my big research report this year, I decided to learn all about laziness. Laziness is something that grown-ups are always telling kids not to be, but I wanted to find out more about what it really is and where it came from. Here's what I discovered: What Is Laziness?

Laziness means being unwilling to work or use energy. A lazy person doesn't want to put in effort and would rather laze around than get things done. Some synonyms for lazy are idle,

slothful, indolent, and sluggish. The opposite of lazy is being industrious, diligent, and hard-working.

Lazy behaviors can include sleeping late, watching too much TV, postponing chores, and putting off homework. Lazy people make excuses like \"I'll do it later\" or \"I don't feel like it.\" They lack motivation and discipline. Sometimes laziness is linked to tiredness, depression, or other factors. But often it's simply a bad habit of putting things off. The History of Laziness

Even though grown-ups these days are always nagging kids about being lazy, the concept of laziness has been around for thousands of years! Way back in ancient Greece, the philosopher Aristotle wrote about something he called \"akrasia\" which meant lacking self-control or succumbing to appetites over reason. The Greek word \"argeō\" meant inactivity or laziness.

In medieval times, lazy behavior was seen as a sin and the \"deadly sin\" of sloth. The Catholic Church taught that it was morally wrong to be lazy or unproductive. During the Protestant Reformation in the 1500s, laziness was also condemned as being against the Protestant work ethic of hard labor.

As capitalism and industrialization took hold in Europe and America in the 1700s and 1800s, there was an even bigger emphasis on productivity, profit, and not being idle. Factory owners and business tycoons looked down on anyone perceived as lazy. The rise of the middle class also led to культ неутомимого труда и работоспособности.

In more modern times, some psychologists have argued that a little \"lazing\" is actually good for mental health and creativity. They say our fast-paced, overworked society could benefit from more relaxation and \"doing nothing\" sometimes. Still, most people today associate laziness with being unproductive and unmotivated.

Why Do Some People Struggle With Laziness?

There are a few different reasons why someone might struggle with laziness:

Bad habits developed over time, like a lazy morning routine or putting things off

Lack of self-discipline or poor time management skills Distractions or addictions like watching too much TV, playing video games, browsing social media etc.

Mental health issues like depression, anxiety, or low self-esteem which drain motivation

Perfectionism or fear of failure causing procrastination Lack of interest or passion in activities/tasks Physical health problems or chronic fatigue

Basically, laziness often stems from a combination of habits, mindset issues, lack of skills/tools, mental blocks, and other underlying factors.

The Lazy Lifestyle Today

It's clear that laziness is pretty common in modern society, especially among kids and teens! A 2018 survey found that: 38% of high school students considered themselves lazy 50% procrastinated on homework by watching /Netflix or playing video games

Only 23% said they give their full effort at school

Another study showed that on average, teens spend almost 9 hours a day being sedentary - sleeping, sitting, watching screens, etc. Adults aren't much better, with most office workers spending 6+ hours a day just sitting at a desk.

With TVs, smartphones, tablets, and video games, it's easier than ever to fill free time with lazy, inactive pursuits. You could say our modern world actually encourages and enables laziness with all its passive entertainment.

At the same time, people are busier than ever with work, activities, andoverbooked schedules. This can lead to lazy tendencies as people try to combat feeling overwhelmed by escaping into videos, social media, etc.

So it's kind of a paradox - we have more opportunities to be lazy with technology, but we're also more stressed and

overworked than past generations, which drives some people to cope via laziness.

Is Laziness Always Bad?

While adults are always scolding kids for being lazy, some experts believe that isn't fair or accurate. A little laziness and rest is natural and healthy, they say. Relaxation gives your brain a break and allows creativity to flow.

Productive people actually tend to work in bursts punctuated by periods of \"active laziness\" like taking walks or zoning out. The most successful entrepreneurs, inventors, scientists and writers are rarely working flat-out 24/7. They know

the importance of balancing work with idleness, reflection and recharging.

So while extreme, chronic laziness generally isn't good, a moderate amount of \"lazing\" may actually boost productivity and well-being in the long run. As long as you get your

important tasks done, there's nothing wrong with enjoying some guilt-free lazy time! Overcoming Laziness

If you do struggle with laziness holding you back from reaching goals, there are tips that can help: Develop a morning routine to build discipline Use a schedule/planner to manage your time better

Remove distractions that enable laziness (social media, TV, etc)

Break bigger tasks into smaller steps

Add accountability by telling others about your goals Find ways to make tasks more interesting or rewarding Practice self-care like exercise, nutrition and sleep Be kind to yourself and avoid perfectionism

The key is to build habits and lifestyle changes to overcome laziness - not just shouty motivation for a day or two. With patience and the right strategies, anyone can get laziness under control.

In Conclusion...

Well, those are the key points about laziness that I discovered through my research! Laziness has been around forever but our modern world has unique challenges when it comes to battling lazy tendencies. A little laziness is probably fine and normal, but too much can hold you back from being your best.

The most important things are developing self-discipline, good habits, and the right mindset. If you struggle with laziness, be patient with yourself but also make an effort to overcome it through better routines and lifestyle changes.

Alright, thanks for reading my report! I gotta go now before Mom calls me lazy for not doing my chores. But I'll leave you with this final thought: the wisest philosophers and geniuses

throughout history actually encouraged having balance between productivity and idleness. So don't be too hard on yourself for being a little lazy sometimes!

篇6

看看,我来给大家写一篇超级有趣的作文!我研究了很多关于\"赖性\"的材料,发现里面有很多好玩的东西呢。

首先,什么是\"赖性\"呢?它就是我们一种很容易赖床、拖延的习惯。小朋友们都有过这种经历吧,妈妈一大早就叫你起床,可你总是嫌冷、嫌困,就翻个身继续睡!这就是最典型的\"赖性\"了。

我查了查,发现赖性可以追溯到很久很久以前。从前的人们也有这个毛病呢!古代中国有个叫陶渊明的诗人,他就很喜欢赖床,写过很多诗咏叹这种惬意的生活。到了宋代,有个叫苏东坡的大文豪,也是个赖床的\"高手\"。他小时候被父亲骂是\"只可睡不可醒\"呢!看来赖性在古代就很流行了。

那为什么会有赖性呢?科学家们解释说,这和我们的生理节奏有关。早上醒来时,大脑还没完全清醒,所以容易想赖床。而且睡眠也会分泌让人放松的荷尔蒙,所以醒来时会感到很舒服,不想动弹。

不过,大家可别总赖床哦!科学家说,习惯性的赖床会影响学习和工作。所以我们要努力克服赖性,按时起床哦!妈妈说得对,要像鸟儿一样及时醒来,迎接美好的新一天。

总之,赖性是一种有趣的生理现象,但我们也要学会自律。希望大家能跟我一起养成良好的作息习惯,展望美好的未来!

篇7

The Big Problem of Putting Things Off: A Kid's Guide to Procrastination

Have you ever had a really big homework assignment and instead of starting right away you played video games or watched TV? Or maybe you waited untilthe very last minute to study for a test? If so, you are totally not alone! Almost every kid (and a lot of adults too!) struggles with procrastination from time to time. Procrastination is when you delay or put off doing something that you're supposed to do, usually despite knowing you'll be better off if you get it done sooner.

Procrastination has been around for a super long time, probably since ancient humans first started having

responsibilities and chores they didn't feel like doing right away. The word \"procrastination\" actually comes from the Latin words \"pro\" meaning \"forward\" and \"crastinus\" meaning \"belonging to tomorrow.\" So it literally means pushing tasks into the tomorrow zone! Pretty clever word, right?

Even some of the smartest and most accomplished people throughout history were major procrastinators. The famous Greek philosopher Aristotle said, \"What is not curative by its totality of properties, procrastination will not cure.\" Basically he meant that putting something off doesn't make the task any

easier or go away. A lot of writers, artists, and thinkers from way back when struggled to get their work done too because procrastination made it so hard to get started.

So why do so many of us procrastinate if we know it's not a good idea? Well, scientists think it has to do with how our brains work. You see, the part of our brain that wants an immediate reward (like playing video games) is stronger than the part that can think about delayed rewards (like getting a good grade later). It's kind of like having one brain coach saying \"Do it now!\" and another saying \"Aww, just five more minutes...\"

Procrastination also provides temporary relief from feeling bored, anxious, frustrated or overwhelmed about a task. It feels better in the moment to play rather than work. But then the negative consequences catch up with us later when we fall behind, disappoint others, or do lower quality work than we could have.

Despite being around for centuries, procrastination has definitely gotten worse in recent years, especially for kids and teens. With so many fun distractions like video games, social media, streaming shows, and addictive apps, it's harder than ever to buckle down and focus. Some researchers estimate that up to

95% of college students struggle with procrastination on important assignments and studying!

So what can you do to stop putting things off so much? Lots of strategies can help:

• Break big tasks down into smaller, easier steps to make them feel more manageable

• Use a timer and work for short bursts like 25 mins, then take a break

• Ask a parent or friend to help keep you accountable • Identify and try to avoid your biggest distractions and temptations

• Reward yourself after completing key milestones • Be kind to yourself if you do procrastinate, and refocus rather than beating yourself up

At the end of the day, some procrastination is normal and okay. After all, we all need downtime too. But frequent

procrastination can lead to lots of unnecessary stress, frustration and disappointing results. The key is recognizing when you're doing it, and having strategies to get yourself back on track. With

practice, anybody can get better at fighting off the dreaded procrastination monster!

篇8

赖性研究报告

大家好,我是小明。今天我要做一个关于赖性的研究报告。什么是赖性呢?简单说就是不想马上做该做的事情,拖拖拉拉、拖延症。 赖性可以追溯到古代

古人就已经发现了赖性这个有趣的现象。在很久很久以前,有一个小朋友叫拖拖,他老是拖延不做作业、不吃饭、不睡觉。拖拖的妈妈就很生气,经常会责骂他:\"拖拖,你怎么这么爱拖拖呀!\"可见\"拖拖\"这个词最早就是形容赖性的人了。

还有一个古人写的故事,讲的是一个叫\"拖家班\"的小孩,他上学赖床不起,上课时总拖拉上课的时间。拖家班长大后成了一个大赖性,做任何事都拖拖拉拉,因此别人就叫他\"拖家班\"了。 现代人的赖性也很普遍

虽然已经有2000多年的历史,但赖性在现代社会还是非常普遍。有的学生对于写作业、复习功课就很容易拖延;有的上班族对于工作任务就拖拖拉拉;甚至有些人连打扫卫生、锻炼身体这样的日常事项都赖性十足。

专家们说,赖性形成有很多原因,比如缺乏自制力、拖延获得了短期满足感、怕面对困难等等。赖性既浪费时间和精力,也影响人的学习、工作和生活,严重的时候还会让人感到内疚、焦虑。 那怎样克服拖延呢?方法有很多,比如: 把大目标分解成小任务 奖惩制度,完成了奖励自己 请朋友互相监督 多锻炼,增强自制力 保持工作区整洁有序 ...

总之,赖性是人类的一个有趣特点,它既有古老的历史渊源,又在现代社会普遍存在。但如果我们有意识地去克服它,相信一定能做一个爱学习、勤奋努力的好孩子!

这就是我这次的研究报告,希望你们喜欢!有什么疑问可以问我哦。

篇9

Here's a 2000-word research report on procrastination, written from the perspective of an elementary school student: The Big Problem of Putting Things Off

Hi there! My name is Timmy, and I'm in 5th grade. Today, I want to tell you all about a really big problem that many kids (and grown-ups too!) have. It's called procrastination, which is a fancy word for putting things off until later.

Let me start by telling you a story about my friend, Jake. Jake is really good at video games, and he loves playing them. But last week, he had a big science project due on Friday. On Monday, his teacher reminded the class about the project, but Jake decided he would work on it later. He played video games instead. On Tuesday, Jake's mom asked him if he had started his project yet, but he said he would do it tomorrow. On Wednesday, the same thing happened – he kept putting it off. Finally, on Thursday night, Jake realized he had to finish the whole project by the next day! He stayed up really late working on it, and he was super tired the next day at school.

Jake's story is just one example of procrastination. It's when you keep delaying or putting off a task that you need to do, usually until the very last minute. And let me tell you,

procrastination is a really big problem for lots of kids and adults! The History of Procrastination

You might be thinking, \"Wow, procrastination must be a new thing since we have so many fun distractions these days like video games, TV shows, and .\" But actually,

procrastination has been around for a really, really long time! Way back in the year 800 AD, a guy named Huna wrote about procrastination. He talked about how people often put off important tasks, and he gave advice on how to stop doing that. Even ancient Greek philosophers like Socrates and Aristotle mentioned procrastination in their teachings!

Throughout history, many famous people have struggled with procrastination too. The great writer Victor Hugo was known for putting off his writing projects. He would sometimes ask his servant to hide his clothes so he couldn't go outside and would be forced to stay home and write!

So you see, procrastination isn't a new problem at all. It's something that people have been dealing with for hundreds and hundreds of years.

Why Do We Procrastinate?

Now you might be wondering, \"If procrastination has been around for so long, why do people keep doing it?\" Well, there are a few different reasons why we procrastinate:

It's just more fun to do other things! Like in Jake's case, he would rather play video games than work on a boring school project.

We think we'll have more time later. Sometimes we

underestimate how long a task will take, so we think we can put it off and do it another day.

We get overwhelmed. If a task seems really big or difficult, we might procrastinate because we feel overwhelmed and don't know where to start.

We're worried about failing. Some people procrastinate because they're afraid of not doing a good job on the task. We get easily distracted. With so many fun things competing for our attention these days, it's easy to get sidetracked and put off our work.

The Problems with Procrastination

While it might seem harmless to put things off for a little while, procrastination can actually cause a lot of problems. Here are some of the big ones:

You end up feeling really stressed and anxious when the deadline is getting close and you haven't done the work yet.

You might have to rush to finish the task at the last minute, which means you probably won't do your best work.

You could disappoint people who were counting on you to get the task done, like your parents or teachers.

You might miss out on fun activities or free time because you're stuck doing the work you kept putting off.

In some cases, procrastination can even lead to failing a class or losing a job!

So as you can see, procrastination is no joke. It's a real problem that can cause a lot of stress and trouble in our lives. Tips for Stopping Procrastination

Luckily, there are some things we can do to stop

procrastinating and get our work done on time. Here are my top tips:

Make a plan and set deadlines for yourself. Break up big projects into smaller steps and give yourself due dates for each part.

Reward yourself after you finish a task. You could treat yourself to something fun like a snack, a game, or some TV time.

Ask someone to help keep you accountable. Your parents, teacher, or a friend can check in on your progress and encourage you to stay on track.

Eliminate distractions. Turn off your video games, phone, or TV while you're working so you can stay focused.

Just get started! Sometimes the hardest part is beginning a task. Once you get going, it gets easier to keep working. Conclusion

Well, there you have it – everything you need to know about the big problem of procrastination! I hope this report has helped you understand what procrastination is, why we do it, and how we can stop putting things off.

Remember, procrastination has been around for a very long time, but that doesn't mean we have to keep struggling with it. By using the tips I shared, we can all get better at finishing our tasks on time and avoiding that last-minute stress and anxiety. So the next time you're tempted to put off your homework or chores, think about Jake and his science project disaster. Don't be a procrastinator – be a doer! Get that work done early so you can enjoy your free time without any guilt or worries. Thanks for reading, and happy non-procrastinating!

篇10

【赖性大揭秘】

大家好,我是小明。今天我要给大家讲一件很多人都有的\"坏毛病\"——赖性!赖性到底是个什么东西啊?它是从哪里来的呢?让我们一起来探索一番吧! 什么是赖性?

赖性就是不想起床、不想做作业、不想吃饭这些行为。有赖性的人常常会拖拖拉拉,磨蹭很久才肯行动。比如早上妈妈喊你起床上学,你会赖在被窝里嘟嘟哝哝\"再睡五分钟\"。又比如妈妈让你做作业,你会一直拖到天黑才开始动笔。真是太惰性了!

这些行为都源于一个字\"懒\"。有赖性的人就是太懒了,不愿意努力,喜欢逃避麻烦事。但是长期如此会影响学习和生活,所以我们要克服赖性这个坏习惯哦。 赖性从哪里来?

赖性可能是天生的,有些人比较懒惰;也可能是后天养成的,被宠坏了、环境太舒适了就会变得赖皮。我有个表哥就超级赖,他妈妈总是百依百顺地伺候他,导致他现在连自己的衣服也懒得洗!

不过,赖皮虫们也别太沮丧,只要下定决心改掉赖性,就一定能成为勤奋的好孩子。我有个朋友叫小红,她小时候超级赖,现在可是班里的学习小能手了!

赖性由来已久

其实赖性可不是现代人的发明,在古代就有很多赖皮了。让我们来看看历史上的一些著名赖皮!

第一位就是\"赖汉\"——刘邦。他本是一个小小的农民,整天无所事事,看见漂亮姑娘就开始调戏。后来打起了项羽的注意,被招募入伍,最终打败了项羽,一步登天成为了汉朝的开国皇帝。可见赖皮也未必一无是处!

还有宋朝的\"超级赖汉\"王安石。他也曾是酷爱逍遥的纨绔子弟,被朋友和家人们批评懒惰无为。后来他突然改过自新,开创了变法新政,成为大宋贤相。看来只要下定决心,连最大的赖皮也可以扭转乾坤哦! 赖性跟随人类几千年了,每个时代都有满地撒赖的家伙。但只要肯改正,谁都可能成为出类拔萃的能人。所以,让我们一起向赖性说不,向勤奋的生活方式说好吧!

总之,赖性这个坏习惯我们一定要改掉,要像勤恳的小蜜蜂一样勤奋努力,争取成为优秀的好学生。大家加油哦!