二十四节气、立春
Is introduced: spring, is one of the 24 solar terms, also called \"DaChun\spring as the beginning of spring, every year on February 4 or 5, the sun arrived at temples to by 3 coincidence degree for the spring. The ancients will spring as the 24 solar terms.Spring day, at seven o 'clock in the evening when looking at the stars, the bucket handle of the big dipper point to the northeast, the azimuth Angle degree of rot, the ancients called the people l, \\ one of the hexagrams) direction.Spring \"state\meaning of farmer's saying\" spring play six of nine head he language of starting from the winter solstice into nine \"had been 45 days, and spring is the beginning of the\" LiuJiu\"
介绍:立春，是二十四节气之一，又称“打春”，“立”是“开始”的意思，中国以立春为春季的开始， 每年2月4日或5日太阳到达鬓经3巧度时为立春.古人将立春定为24个节气之首。立春之日，晚上七 点时仰望星空，可见北斗七星的斗柄正指向东北，即方位角朽度的地方，古人称为民l，\\卦之一)的方向。 立春的“立”表示开始，“春，表示季节，故立春有春之节气已开始之意农谚有“春打六九头”、“几
时霜降几时冬，四十五天就打春”之语，从冬至开始入九“五九，四十五天，因而立春正好是“六九”的 开始
Origin: spring as festive as early as the spring and autumn when there was, at that time in a year are spring, summer, autumn and the beginning of winter, the spring equinox, autumnal equinox, summer solstice, winter solstice, eight festivals, the book hands than has enveloped and the western han dynasty huai nun tzu's \"huainan zi t astronomical N, I, just have a record of the 24 solar terms change several times before the han dynasty calendar, then had the 24 solar terms in the spring the day as the Spring Festival, spring beginning of this term, which lasted for over two thousand years, until 1913, when the kingdom of civil administration forms under a formal documents, clearly have to abandon the first day for the first lunar month after this spring, the Spring Festival, just as a section 24 = t, 2 a and until now
由来:立春作为节令早在春秋时就有了，那时一年中有立春、立夏、立秋、立冬、春分、秋分、夏至、冬 至八个节令，到了《手比己月令》一书和西汉刘安所著的《淮南子t天文N,I》中，才有24个节气的记载 在汉代前历法曾多次变革，那时曾将24节气中的立春这一天定为春节，意思春天从此开始这种叫法曾 延续了两千多年，直到1913年，当时的国民政峭正式下了一个文件，明确有弃的正月初一为春节此后 立春日，仅作为24个节=t,2一存在并传承至今 习俗:立春亦称“打春”、“咬春”，又叫“报春”。这个节令与众多节令一样有众多民俗，有4寿行春
的庆贺祭典与活动，有打春的“打牛，和咬春吃春饼、春盘、咬萝卜之习俗等。从历史文oie载来看，我 国历朝历代的近港仪式隆重而浩大此时的立春已经超过了农历24节气只标示节令与气候的功能，而是 已经被当成一个节日了，因此在历史上便演化出了许多围绕立春而举办的活动及民俗，如“春kt\"、“春 鞭”、“春券、“打4}n、“春酒”、“春牛，等等咬春是指立春日吃春盘、吃春饼、吃春卷、嚼萝
卜之俗，一个“咬”字道出节令的众多食俗。春盘春饼是用蔬菜、水果、饼饵等装盘馈送亲友或自食，称 为春盘
养生:食调养方面要考虑春季阳气初生，宜食辛甘发嵌之品，不宜食酸收之味《素问藏气法时论》说:
“肝主春，t..一肝苦急，急食甘以缓之，t‘.t一肝欲袱，急食辛以欲之，用辛补之，酸泻之，过了立春就 意味着春及要到了，万物生发，一派生机勃勃。春季养生要顺应春天阳气生发，万物始生的特点，注意保 护阳气，着眼于一个“生，字按自然界属性，春属木，与肝相应肝的生理特点主疏泄，在志为怒，恶 抑祁而喜调达有目的地选择一些柔肝莽奸、疏肝力理气的草药和食品，草药如构祀、郁金、丹参、元胡 等，食品选择辛温t欲的大率、豆鼓、葱、香菜、花生等灵活地进行配方选膳。在春季精神养生方西，要 力戒暴怒，更忌情怀忧郁，做到心胸开阔，乐观向上，保持心境愉悦的好心态。同时要充分利用、珍惜春 季大自然“发陈，之时，借阳气上升，万物萌生，人体新陈代谢旺盛之机，通过适当的调摄，使春阳之气
得以宣达，代谢机能得以正常运行
