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Take a 10-30 minutes walk every day. And while you walk, smile. 每天面帶微笑地最少行走十至三十分鐘。
Cochemiea poselgeriSit in silence for at least 10 minutes each day.
每天至少靜坐十分鐘。
Echinocereus pectinatusSleep for 7 hours.
睡7個小時
Coryphantha wohlschlageriLive with the 3 E‘s : Energy, Enthusiasm, and Empathy.
生活中常存活力、熱情和同情。
Lobivia tiegelianaPlay more games.多玩遊戲。Astrophytum super kabutoRead more books than you did in 2011.讀更多的書。Rebutia poecilanthaDrink plenty of water.
喝大量水。
Lobivia robustaEat more foods that grow on trees and plants and eat less food that 多吃長在樹上is manufactured
的食物和植物in plants.
，少吃人工製造的食物。
Discocactus horstiiEat breakfast like a king,早餐吃得像皇帝，lunch like a prince中餐吃得像王子，and dinner like a beggar.晚餐吃得像乞丐。Echinocereus reichenbachiiMake time to practice meditation, yoga, and prayer. They provide us with daily fuel for our busy lives.讓時間來練習幻想，瑜珈和祈禱。他们為我們在繁忙的日常生活中提供每天的燃料。Oroya peruvianaDream more while you are awake.清醒時多作幻想。Escobaria minimaSmile and laugh more.
Rebutia pallida更多的微笑和歡樂。
Try to make at least three people smile each day.每天至少面對三個人微笑。Escobaria wissmanniiDon't waste your precious energy on gossip.
不要在八卦中浪费你的寶貴精力。
Mammillaria albifloraDon‘t have negative thoughts about things you cannot control. Instead invest Your energy in the positive present moment.對你無法控制的事情不要有消極的想法。反之你應投入您的精力來面對现實。
Echinocereus klapperiSpend time with people over age of 70 & under the age of 6.多花一點時間與七十歲以上和六歲以下的人相處。
Echinocereus polyacanthusLife is too short to waste time hating anyone. 人生短暫無須浪費時間去憎恨任何人。Neowerdermannia vorwerkiiDon't take yourself so seriously No one.else does.別把你自己弄得太嚴肅，沒有任何人願意這樣。Matucana krahniiForget issues of the past. Don't remind your partner with his/her mistakes of the past. This will ruin your present happiness. 忘記過去。不要提醒您合作伙伴，他/她過去的錯誤。這會毁了你目前的幸福。
Discocactus pugionacanthusRealize that life is a school and you are here to learn. Problems are simply part of the curriculum that appear and fade away likealgebra class, but the lessons you learn will last a lifetime.要知道：人生就如同一所學校，你是來學習的。其中所遭遇到的問題只是課程的一部分。問題的展現和消逝就像解代數習題一般。
然而，你得到的經驗與教訓會伴隨你一生。
You don't have to win every argument.Agreeto disagree. 你無須贏得每一回爭論，要有認同異議的雅量。Echinocereus subinermisDon't compare your life to others'. You have no idea what their journey is allabout. 不要把自己的境遇與其他人作比較，因為你並不瞭解他們人生經歷的整個過程。
Echinomastus durangensisMake peace with your past so it won't spoil the present. 以平靜的心
情面對過去，
就不会扰乱
当前的事物。
Ferobergia hybrideYour job won't take care of you when you are sick. Your friends will. Stay in touch.工作並不能解除你的煩惱。朋友卻不然，與他們保持
聯繫吧！
Lobivia cinnabarinaForgive everyone for everything. 凡事寬恕每一個人。
Lobivia peclardianaWhat other people think of you is none of your business. 不要去介意別人對你的想法。
Mammillaria sleviniiHowever good or bad a situationis, it will change. 無論情況是優或劣，
Copiapoa tenuissima它都會有所變化的。
Get rid of anything that isn't useful, beautiful or joyful.摒除一切無用、醜陋或不愉快的事物。
Ortegocactus macdougalliiEnvy is a waste of time. You already have all you need.嫉妒是浪费時間。你已經擁有你所需要的一切。Parodia spaniosaThe best is yet to come.
順境終究會來臨的。
Parodia spaniosaNo matter how you feel, get up, dress up and show up. 不管你覺得如何，都要站起來，盛裝和展現自己。
Don't over do. Keep your limits.不要過度做，保持自己的极極限。Your inner most is always happy. So be happy. 你的内心永遠是
最快樂，所以很高興。
Do the right thing! 做正确的事！Call your family often. 常與家人通電話。Each day give something good to others.每天給别人做好事。Please, forward this to everyone you care about.
請轉發給每個你所關心的人。
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